SG IPPT

Saturday, May 7, 2011

IPPT Score Table for NSmen aged 30-34 (Cat Y1)

GRADE	POINTS	SIT-UP (Rep)	STANDING BROAD (cm)	CHIN-UP (rep)	4X10M SHUTTLE RUN (sec)	2.4KM RUN (min:sec)
A	5	> 36	> 233	> 9	< 10.4	< 11.01
B	4	34 - 36	225 - 233	8 - 9	10.4 - 10.5	11:01 - 11:40
C	3	31 - 33	216 - 224	6 - 7	10.6 - 10.7	11:41 - 12:20
D	2	28 - 30	207 - 215	4 - 5	10.8 - 10.9	12:21 - 13:00
E	1	25 - 27	198 - 206	3	11.0 - 11.1	13:01 - 13:40

Service

ORD DATE	STANDARD
ORD DATE	Pass	Incentive ($100)	Silver ($200)	Gold ($400)
After 1st April 1994	D + 10	D + 12	C + 15	B + 21 & < 10.15MIN for 2.4KM RUN

Before 1st April 1994

E + 12

D + 12

C + 15

B + 21 & < 10.15MIN for 2.4KM RUN

Combat

ORD DATE	STANDARD
ORD DATE	Pass	Incentive ($100)	Silver ($200)	Gold ($400)
After 1st April 1994	D + 12	D + 15	C + 18	B + 21 & <10.15MIN for 2.4KM RUN

Before 1st April 1994

E + 12

D + 15

C + 18

B + 21 & <10.15MIN for 2.4KM RUN

Guards

ORD DATE	STANDARD
ORD DATE	Pass	Incentive ($100)	Silver ($200)	Gold ($400)
After 1st April 1994	D + 15	D + 18	C + 21	A + 25 & < 9.45MIN for 2.4KM RUN

Before 1st April 1994

D + 15

D + 18

C + 21

A + 25 & < 9.45MIN for 2.4KM RUN

Commandos/Divers

ORD DATE	STANDARD
ORD DATE	Pass	Incentive ($100)	Silver ($200)	Gold ($400)
After 1st April 1994	C + 17	C + 20	B + 23	A + 25 & < 9.45MIN for 2.4KM RUN

Before 1st April 1994

C + 15

C + 20

B + 23

A + 25 & < 9.45MIN for 2.4KM RUN

IPPT Score Table for NSmen aged 25-29 (Cat Y)

GRADE	POINTS	SIT-UP (Rep)	STANDING BROAD (cm)	CHIN-UP (rep)	4X10M SHUTTLE RUN (sec)	2.4KM RUN (min:sec)
A	5	> 38	> 238	> 10	< 10.3	< 10.41
B	4	36 - 38	230 - 238	9 - 10	10.3 - 10.4	10:41 - 11:20
C	3	33 - 35	221 - 229	7 - 8	10.5 - 10.6	11:21 - 12:00
D	2	30 - 32	212 - 220	5 - 6	10.7 - 10.8	12:01 - 12:40
E	1	27 - 29	203 - 211	3 - 4	10.9 - 11.0	12:41 - 13:20

Service

ORD DATE	STANDARD
ORD DATE	Pass	Incentive ($100)	Silver ($200)	Gold ($400)
After 1st April 1994	D + 10	D + 12	C + 15	B + 21 & < 10.00MIN for 2.4KM RUN

Before 1st April 1994

E + 12

D + 12

C + 15

B + 21 & < 10.00MIN for 2.4KM RUN

Combat

ORD DATE	STANDARD
ORD DATE	Pass	Incentive ($100)	Silver ($200)	Gold ($400)
After 1st April 1994	D + 12	D + 15	C + 18	B + 21 & <10.00MIN for 2.4KM RUN

Before 1st April 1994

E + 12

D + 15

C + 18

B + 21 & < 10.00MIN for 2.4KM RUN

Guards

ORD DATE	STANDARD
ORD DATE	Pass	Incentive ($100)	Silver ($200)	Gold ($400)
After 1st April 1994	D + 15	D + 18	C + 21	A + 25 & < 9.15MIN FOR 2.4KM RUN

Before 1st April 1994

D + 15

D + 18

C + 21

A + 25 & < 9.30MIN for 2.4KM RUN

Commandos/Divers

ORD DATE	STANDARD
ORD DATE	Pass	Incentive ($100)	Silver ($200)	Gold ($400)
After 1st April 1994	C + 17	C + 20	B + 23	A + 25 & < 9.30MIN for 2.4KM RUN

Before 1st April 1994

C + 15

C + 20

B + 23

A + 25 & < 9.30MIN for 2.4KM RUN

IPPT Score Table for NSmen aged less than 25 (Cat X)

GRADE	POINTS	SIT-UP (Rep)	STANDING BROAD (cm)	CHIN-UP (rep)	4X10M SHUTTLE RUN (sec)	2.4KM RUN (min:sec)
A	5	> 39	> 242	> 11	< 10.2	< 10.21
B	4	37 - 39	234 - 242	10 - 11	10.2 - 10.3	10:21 - 11:00
C	3	34 - 36	225 - 233	8 - 9	10.4 - 10.5	11:01 - 11:40
D	2	31 - 33	216 - 224	6 - 7	10.6 - 10.7	11:41 - 12:20
E	1	28 - 30	207 - 215	4 - 5	10.8 - 10.9	12:21 - 13:00

Service

ORD DATE	STANDARD
ORD DATE	Pass	Incentive ($100)	Silver ($200)	Gold ($400)
After 1st April 1994	D + 10	D + 12	C + 15	B + 21 & < 9.45MIN for 2.4KM RUN

Before 1st April 1994

E + 12

D + 12

C + 15

B + 21 & < 9.45MIN for 2.4KM RUN

Combat

ORD DATE	STANDARD
ORD DATE	Pass	Incentive ($100)	Silver ($200)	Gold ($400)
After 1st April 1994	D + 12	D + 15	C + 18	B + 21 & <9.45 MIN for 2.4KM RUN

Before 1st April 1994

E + 12

D + 15

C + 18

B + 21 & <9.45MIN for 2.4KM RUN

Guards

ORD DATE	STANDARD
ORD DATE	Pass	Incentive ($100)	Silver ($200)	Gold ($400)
After 1st April 1994	D + 15	D + 18	C + 21	A + 25 & < 9.15MIN FOR 2.4KM RUN

Before 1st April 1994

D + 15

D + 18

C + 21

A + 25 & < 9.15MIN for 2.4KM RUN

Commandos/Divers

ORD DATE	STANDARD
ORD DATE	Pass	Incentive ($100)	Silver ($200)	Gold ($400)
After 1st April 1994	C + 17	C + 20	B + 23	A + 25 & < 9.15MIN for 2.4KM RUN

Before 1st April 1994

C + 15

C + 20

B + 23

A + 25 & < 9.15MIN for 2.4KM RUN

Wednesday, April 13, 2011

在爱情的世界里面经常捉对厮杀
你的情敌就是一个人
一个人你都干不掉
你怎么干掉全世界
莎士比亚里面有一段非常经典的对话
有一个男生爱上一个女生
他不会跟她讲说我爱你我要追求你都没有
他只跟那个女生淡淡的讲了一句话
这位漂亮的小姐
因为妳我与全天下的男人为敌

对不对那个女生一听到这种话
天啊他为了我愿意跟天下男人为敌

像遇到（名字）我们一看到她（姓）小姐
我愿意把机会让给别人。